A push-up (or press-up) is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.
In the past this movement was called a floor dip.

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  1. D

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  2. SynoMan

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  3. SynoMan

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